Unleash Your Inner Warrior with “Angie” – A Test of Endurance and Strength Welcome to the Academy of Self Defense in Santa Clara, CA, where every workout is an opportunity to surpass your limits and transform into the strongest version of yourself. Today, we’re diving into “Angie,” a WOD crafted for those ready to challenge […]
If you’re looking for a workout that will challenge you both physically and mentally, then you won’t want to miss today’s GRIT class with Coach Andrea. The WOD is called “Gimme 30!” and it’s a combination of shadow boxing, kettlebell swings, squats, lunges, clean and press, wood chops, and push-up taps. It’s a fast-paced workout […]