Experience the Spooktacular ‘Boo!’ Workout at the Academy of Self Defense! Hello fabulous fitness phantoms! Ever wondered what happens when the spirit of Halloween invades the gym? The answer is nothing short of magical! Enter the ‘Boo!’ Workout of the Day (WOD) – a ghostly concoction of exercises that promises to be both a trick […]
Get Ready for the SPOOKTACKULAR WOD at the Academy of Self Defense! Halloween’s just around the corner, and while some are busy selecting costumes and carving pumpkins, we at the Academy of Self Defense have concocted a different kind of treat! Introducing the SPOOKTACKULAR WOD (Workout of the Day), a thrilling blend of fitness challenges […]