Get Ready for the SPOOKTACKULAR WOD at the Academy of Self Defense!

Halloween’s just around the corner, and while some are busy selecting costumes and carving pumpkins, we at the Academy of Self Defense have concocted a different kind of treat! Introducing the SPOOKTACKULAR WOD (Workout of the Day), a thrilling blend of fitness challenges that’s sure to get your heart pumping and your muscles flexing.

If you’re ready to take on a session that feels as invigorating as a nighttime haunted house tour, read on!


  • 10 TRX Pushups: Because every superhero needs a strong core.
  • 10 Pull-Ups: Reach for the stars, or maybe just the candy on the top shelf.
  • 20 KB Swings: Channel your inner ghoul and swing away!
  • 10 Power Push-Ups: Push past your limits. It’s time to show off!
  • 20 KB Deadlifts: Bring out the beast within. These are no ordinary lifts.
  • 10 Box Jumps: Get those spooked-out jumps to new heights.

Does this sound thrilling? Perfect. Because guess what? We’re hosting this incredible GRIT class today at 10am. And the cherry on this fitness sundae? You’ll be trained by none other than our dynamic Coach Ilya.

The Academy of Self Defense isn’t just a place to work out. It’s an experience! Located in the heart of Santa Clara, CA, we’re more than just a gym; we’re a community. Whether you’re a fitness newbie or a seasoned pro, our doors are open, welcoming you to a world where fitness meets fun.

So, grab your sneakers, get into that workout gear, and come on down to the Academy. This Halloween, let’s trade candy for gains and make fitness spookily delightful!

See you there, champions!