Whiskey Smash

Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense!

Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (Every Minute on the Minute) workout designed to push your limits and leave you feeling exhilarated. Join us at the Academy of Self Defense in Santa Clara and train with Coach James for an unforgettable fitness experience. Get ready to unleash your inner strength and have a blast!

The Whiskey Smash WOD is a dynamic combination of exercises that will engage your entire body, improve your strength, and boost your endurance. The EMOM format adds an exciting twist to your training, keeping you on your toes and pushing you to give it your all.

During each minute, you’ll perform a specific exercise and aim to complete the required reps within that minute. Once you’re done, you’ll rest until the start of the next minute. It’s a challenging yet efficient way to maximize your workout and keep the intensity high.

Get ready to smash your way through the following exercises:

  1. Bent Over Rows: Strengthen your back and sculpt your upper body with this classic exercise.
  2. Push Ups: Engage your chest, shoulders, and triceps as you perform this fundamental bodyweight movement.
  3. Bag Slams: Unleash your power and release any pent-up energy with explosive bag slams.
  4. Russian Twists: Target your core and obliques with this twist and reach movement.
  5. TRX Back Rows: Utilize the suspension trainer to challenge your back muscles and improve your posture.
  6. Sledges: Swing that hammer and work your upper body and core with this unique exercise.
  7. All Strikes: Let out your inner fighter as you perform a series of strikes, channeling your strength and agility.
  8. KB Thrusters: Combine a kettlebell squat and overhead press to work your lower body and shoulders simultaneously.

The Whiskey Smash WOD offers variety, excitement, and a chance to challenge yourself in new ways. The combination of strength, conditioning, and martial arts-inspired movements will leave you feeling invigorated and accomplished.

Are you ready to smash your fitness goals and have a blast while doing it? Join us at the Academy of Self Defense for the GRIT class led by Coach James. Embrace the challenge of the Whiskey Smash WOD and experience the incredible benefits it offers. It’s time to raise the bar and toast to your success. Let’s smash our way to greatness together!