Serve Yourself a Slice of ‘Pumpkin Pie’ with Today’s WOD! Hello, fitness friends! Craving something sweet but don’t want the guilt of a sugary dessert? We have a delicious solution: today’s Workout of the Day (WOD), affectionately named “Pumpkin Pie.” But, fear not! This pie is all about sweating, strengthening, and smiling. What ingredients make […]
Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense! Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (Every Minute on the Minute) workout […]