Day: November 1, 2023

Pumpkin Pie

Serve Yourself a Slice of ‘Pumpkin Pie’ with Today’s WOD! Hello, fitness friends! Craving something sweet but don’t want the guilt of a sugary dessert? We have a delicious solution: today’s Workout of the Day (WOD), affectionately named “Pumpkin Pie.” But, fear not! This pie is all about sweating, strengthening, and smiling. What ingredients make […]

Read more

Whiskey Smash

Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense! Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (Every Minute on the Minute) workout […]

Read more