Experience the Spooktacular ‘Boo!’ Workout at the Academy of Self Defense!

Hello fabulous fitness phantoms!

Ever wondered what happens when the spirit of Halloween invades the gym? The answer is nothing short of magical! Enter the ‘Boo!’ Workout of the Day (WOD) – a ghostly concoction of exercises that promises to be both a trick and a treat.

What’s brewing in the ‘Boo!’ WOD Cauldron?

  • 12 Pumpkin Smashes – because who doesn’t want to smash pumpkins, metaphorically speaking?
  • 10 Pumpkin Sumo Squats – summoning the strength of a sumo wrestler with a festive twist.
  • 8 Vampire (Hammer) Fists – channel your inner Dracula, with a dash of fitness finesse.
  • 6 Burpee Over Pumpkin – leap over the pumpkin and feel the Halloween spirit.
  • And there’s more: Walking (Dead) Lunges, TRX Skull Crushers, and Mummy Kicks to wrap it up in true mummy style!

Guiding you through this haunted workout journey is the fantastic Coach Mike. His energy is as infectious as a werewolf’s howl on a full moon night!

Join the mystical fitness fun today at 7 pm at the Academy of Self Defense in Santa Clara, Ca. Let’s create a night filled with fitness wonders, Halloween style!