“We Miss Mike” – Tabata Edition: A Tribute Workout That Packs a Punch! At the Academy of Self Defense in Santa Clara, there’s a special workout that carries a unique sentiment – “We Miss Mike.” It’s not just a workout; it’s a tribute to the spirit of determination and camaraderie that defines our community. The […]
Push Your Limits with the “OVERWORKED” Tabata WOD Feeling like your workout routine needs a serious power-up? The Academy of Self Defense in Santa Clara has just the challenge for you with our “OVERWORKED” Tabata Workout of the Day (WOD). This high-intensity interval training (HIIT) routine is designed to push your limits, enhance your endurance, […]