Are you ready to unleash your inner beast and push your limits? If you’re looking for an intense and invigorating workout, then the OVERWORKED WOD at the Academy of Self Defense is calling your name. Led by the energetic Coach Shayne, this Tabata-style workout will leave you feeling exhilarated and accomplished.

The OVERWORKED WOD is a high-intensity Tabata session designed to challenge your cardiovascular endurance, strength, and core stability. In each Tabata round, you’ll work for 20 seconds at maximum effort, followed by 10 seconds of rest. It may sound short, but trust us, it will leave you breathless!

Prepare to unleash your power with the GROUND & POUND and RH KICKS combination. Feel the rhythm as you throw precise strikes and powerful kicks, unleashing your inner martial artist. The adrenaline will be pumping, and you’ll be ready to take on any challenge that comes your way.

Next up, the BREATH UPS and SPRAWLS will test your agility and full-body coordination. As you jump to your feet from a prone position, you’ll feel the burn in your legs and core. It’s a perfect exercise to enhance your explosiveness and get your heart rate soaring.

The PUSH UPS and PLANKS will challenge your upper body strength and core stability. Feel the burn in your chest, shoulders, and triceps as you lower and raise your body with control. Transition into a plank to engage your core muscles and build that rock-solid foundation.

The ALT. LEG LUNGES and SQUAT HOLD will ignite your lower body. Step forward, lunge, and feel the burn in your quads and glutes. Transition into a squat hold to challenge your leg endurance and build strength. It’s a true test of mental and physical resilience.

The POWER PUNCHES and SKIP KNEES will get your heart racing. Throw powerful punches with all your might and feel the energy surging through your body. Then, transition into skip knees, hopping from foot to foot and engaging your core. It’s a dynamic duo that will leave you feeling empowered and energized.

Finally, the CRUNCHES and SIDE CRUNCHES will target your abs from all angles. Feel the burn as you contract your abdominal muscles, working towards that sculpted midsection. It’s the perfect way to finish off the workout and leave your core feeling stronger than ever.

Join us today at 12pm for the OVERWORKED WOD at GRIT Class with Coach Shayne. It’s time to challenge yourself, sweat it out, and have a blast while doing it. Don’t miss out on this exhilarating experience at the Academy of Self Defense in Santa Clara, Ca. Get ready to crush it!