Unleash Your Inner Strength with the “Bear” Workout: A Robust Fitness Challenge Welcome to the “Bear” workout, a robust and demanding fitness challenge designed to unleash your inner strength and endurance. This session, offered at the Academy of Self Defense in Santa Clara, is a key component of our GRIT fitness program, known for its […]
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Maximize Your Momentum with the “Velocity Blast Circuit” Workout Welcome to the “Velocity Blast Circuit” workout, a dynamic and high-intensity circuit designed to boost your strength, agility, and cardiovascular fitness. This session, offered at the Academy of Self Defense in Santa Clara, is a key component of our GRIT fitness program, celebrated for pushing participants […]
Embrace the Challenge of the “Boar” Workout: Strength and Endurance Test Welcome to the “Boar” workout, a robust and demanding fitness challenge designed to test your strength, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout is a key component of our GRIT fitness program, known for its innovative […]
Conquer the “Cupid Shuffle 400” Workout: Race Against Time for Ultimate Fitness Welcome to the “Cupid Shuffle 400,” a challenging timed workout designed to test your endurance, strength, and agility. This session, offered at the Academy of Self Defense in Santa Clara, is a fantastic demonstration of our GRIT fitness program’s commitment to innovative and […]
Energize Your Fitness Regime with the “Jumpin’ Jack Flash” Workout Welcome to the “Jumpin’ Jack Flash” workout, a high-energy, explosive session designed to push your agility, strength, and cardiovascular fitness to new heights. This workout, offered at the Academy of Self Defense in Santa Clara, is part of our GRIT fitness program and is crafted […]
Take on the “Proud Man” Workout: A High-Intensity AMRAP Challenge Welcome to the “Proud Man” workout, an AMRAP (As Many Rounds As Possible) session designed to test your strength, agility, and endurance. This workout, available at the Academy of Self Defense in Santa Clara, is part of our acclaimed GRIT fitness program, known for pushing […]
Challenge Yourself with the “Dream On” Workout: Aspire, Achieve, and Advance Welcome to the “Dream On” workout, an intensive session designed to push your limits and inspire you to reach for your fitness dreams. Offered at the Academy of Self Defense in Santa Clara, this workout is a powerful example of our GRIT fitness program’s […]
Stepping into a Krav Maga class for the first time can be both exhilarating and intimidating. Krav Maga, known for its practical and efficient self-defense techniques, offers a unique training experience unlike any traditional martial arts class. To help ease your entry and ensure you get the most out of your first class, here are […]
Smooth Moves Meet High Intensity in the “Dean Martin” Tabata Workout Welcome to the “Dean Martin” workout, a Tabata session that combines the smooth charisma and timeless style of its namesake with the heart-pumping intensity of high-intensity interval training. This unique workout, offered by the Academy of Self Defense in Santa Clara, stands as a […]
Swing Through the “Frank Sinatra” Workout: A Melody of Movement Welcome to the “Frank Sinatra” workout, an engaging and rhythmic session designed to keep you moving with the smoothness and charm reminiscent of Ol’ Blue Eyes himself. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a harmonious blend […]