So Fresh, So Clean

Sparkle and Sweat with the ‘So Fresh, So Clean’ WOD!

Hello, Santa Clara Fitness Aficionados!

Are you ready to feel fresh and fabulous while getting down and dirty with your workout? Tonight at 7 pm, Coach Mike is here to lead you through the ‘So Fresh, So Clean’ WOD at the Academy of Self Defense. It’s a workout that promises not just a physical cleanse but also a fresh burst of energy and strength.

Here’s What ‘So Fresh, So Clean’ Has in Store:

  • 15 Squats: Start with these classics to get your legs warmed up.
  • 15 Squat Thrusts: Add a little zest to your squats for that extra burn.
  • 8 Single Arm KB Cleans: Perfect for some unilateral training.
  • 15 Crunches: Time to carve those abs!
  • 15 Sprawls: For that heart-pumping, full-body engagement.
  • 8 Double KB Cleans: Double the kettlebells, double the fun.
  • 15 Dips: Great for targeting those triceps.
  • 15 Push-Ups: A staple for upper body strength.
  • 8 CSP (Clean, Squat, Press): A terrific trio for a full-body challenge.
  • Repeat these sets 4 times for a workout that’s as rejuvenating as it is challenging.

Coach Mike’s enthusiasm and expert guidance will make sure you’re pushing your limits while maintaining proper form. This workout isn’t just about sweating it out; it’s about feeling invigorated, accomplished, and ready to take on anything.

So, tie those laces, grab your water bottle, and let’s get so fresh and so clean at the gym tonight. It’s time to shine as brightly as your post-workout glow!