Holiday Resolution Burnout

Sizzle Through the Season with ‘Holiday Resolution Burn Out’ WOD!

Hello, Santa Clara Fitness Fans!

Are you ready to turn up the heat on your holiday fitness resolutions? Coach Ilya is here at 12 pm today to lead the ‘Holiday Resolution Burn Out’ WOD at the Academy of Self Defense. This workout is all about igniting your post-holiday energy and burning through those resolutions with zest and zeal.

What Awaits in the ‘Holiday Resolution Burn Out’:

  • Kick off with 20 Swings to get that heart rate soaring.
  • Transition into 20 Rows, perfect for building upper body strength.
  • Dive into 20 Clean & Press for a full-body power surge.
  • Hit the mat for 20 V-Ups, challenging your core like never before.
  • Leap into action with 20 Box Jumps for explosive leg power.
  • Take on 20 Decline Push-Ups for a gravity-defying upper body challenge.
  • Finish each round with 20 4 Punch + 1 Burpee – a combo that tests endurance and agility.

This workout is structured in three rounds, allowing you to challenge yourself while maintaining form and intensity. Coach Ilya’s vibrant energy and expert guidance will keep you motivated, ensuring every rep counts and every set brings you closer to your fitness goals.

So, don’t let the holiday season slow you down. Join us today and let’s burn through those resolutions with a workout that’s as fun as it is effective. See you at the gym!