Days After Christmas

Shake Off the Holiday Feast with ‘DAYS AFTER CHRISTMAS’ WOD!

Hey Santa Clara!

The festivities might be winding down, but our energy is just ramping up! It’s time to shake off those holiday indulgences with the ‘DAYS AFTER CHRISTMAS’ WOD. Today at 7 pm, Coach Johnson is ready to lead you through a workout that’s as revitalizing as it is challenging.

Here’s Your Post-Holiday Fitness Plan:

  • Start strong with 10 Kettle Bell Thrusters to get those muscles moving.
  • Take on 20 OverHead Walking Lunges for a merry march of strength and balance.
  • Dive into 30 Guard Punches to channel your inner fighter.
  • Engage your core with 40 Crunch & Press – a double-duty workout.
  • Unleash energy with 50 RoundHouse Kicks (25 Each Leg) for a high-flying challenge.
  • Get your arms in on the action with 40 Power Punches.
  • Flex those biceps with 30 Bicep Curls using resistance bands.
  • Leap into 20 Long Jump Burpees for an explosive cardio burst.
  • Finish with 10 Glover Sprawls – the ultimate test of agility and endurance.

This workout is designed to push your limits and help you leap into the post-holiday season with renewed strength and vigor. Coach Johnson’s enthusiasm and expert guidance will ensure you’re getting the most out of every rep and set.

So, come join us at the Academy of Self Defense and let’s bid farewell to the holidays with a workout that’s as fun as it is effective. Let’s make ‘DAYS AFTER CHRISTMAS’ a night to remember!