New Year, New Goals

Kickstart Your Year with ‘NEW YEAR, NEW GOALS’ WOD!

Hello, Santa Clara Fitness Champions!

As we embrace the New Year, it’s time to set new fitness goals and what better way to start than with our ‘NEW YEAR, NEW GOALS’ workout? Join us today at 12 pm with Coach Shayne for an AMRAP (As Many Rounds As Possible) session that’s designed to challenge your strength, endurance, and willpower.

Here’s What You Can Look Forward To in ‘NEW YEAR, NEW GOALS’:

  • 10 Pull-Ups: Begin with a test of your upper body strength.
  • 10 Push-Ups: Keep the momentum with this core-strengthening classic.
  • 12 Wall Balls: Engage in a full-body move with a focus on power and coordination.
  • 30 Knee Tucks (15 Each Side): A dynamic exercise to work your core and improve balance.
  • 15 Hip Thrusters: Time to target those glutes for a stronger lower body.
  • 20 Crunches: Chisel your abs with every crunch.
  • 12 4 Punch & Sprawls: End each round with a burst of cardio and agility.

This workout is not just about starting the year strong; it’s about setting the tone for what you can achieve in the months to come. Whether you’re a seasoned athlete or just getting started on your fitness journey, Coach Shayne’s guidance will ensure you’re pushing your limits while having fun.

So, are you ready to make ‘NEW YEAR, NEW GOALS’ your mantra for today’s workout? Let’s meet at the Academy of Self Defense in Santa Clara and step into this year with determination and grit!