San Diego

Dive Into the “San Diego” WOD – A Sunny Challenge Awaits!

Tonight at the Academy of Self Defense in Santa Clara, CA, Coach Mike is bringing a taste of San Diego sunshine with a workout that’s as rewarding as a day spent on the golden beaches. This isn’t your ordinary fitness routine; it’s a journey through strength, endurance, and sheer willpower, designed to challenge your body and uplift your spirit. Starting at 7pm, get ready to sweat, smile, and surpass your limits.

Why “San Diego”?

Just like the city, this workout promises a diverse experience – from the power of suitcase deadlifts to the grit required for sprawls, every exercise is a step towards your personal best. It’s a total body challenge that mirrors the vibrant energy and dynamic spirit of San Diego itself.

What You’ll Be Tackling:

  • Strength and Power: Kick things off with 50 suitcase deadlifts, challenging your lower back, glutes, and grip strength.
  • Core and Endurance: 100 crunches to sculpt your core, followed by 150 rope jumps for that heart-pumping cardio.
  • Muscle Building: Then dive into rounds of bicep curls, TRX tricep extensions, decline push-ups, and sprawls to build muscle and boost stamina.

Join Us Tonight:

Don’t miss out on this unique workout experience. Whether you’re looking to push your limits or just in need of a fun and challenging way to end your day, Coach Mike’s “San Diego” WOD at the Academy of Self Defense is where you need to be. Bring your A-game, a towel (you’ll need it!), and your unstoppable spirit. Let’s make this workout a victorious one!