Kettle Pulls

Elevate Your Midday with ‘KETTLE PULLS’ at GRIT Class!

Hello, Santa Clara Fitness Fans!

Get ready to spice up your midday routine! Today at 12 pm, Coach Serra is hosting a kettlebell-focused workout, ‘KETTLE PULLS’, at the GRIT class. This workout is designed to build strength, enhance coordination, and rev up your metabolism – all in four dynamic rounds.

‘KETTLE PULLS’ – Here’s the Drill:

  • 6 Push Press: Kick off each round with this powerful shoulder exercise.
  • 6 Sumo Deadlift High Pulls (DL HP): Engage your legs, hips, and arms in a fluid, high-intensity movement.
  • 6 Single Arm (SA) Push Press: Challenge your stability and strength on each side.
  • 6 Kettlebell Front Raise & Squat: A combo move that works your entire body, focusing on your front delts and lower body.

In just four rounds, ‘KETTLE PULLS’ targets various muscle groups, providing a comprehensive workout. The goal? To complete each round as quickly as possible without sacrificing form.

Whether you’re a kettlebell aficionado or new to this versatile tool, Coach Serra’s expertise will ensure you get the most out of every swing, press, and squat. You’ll leave the class feeling invigorated and stronger, ready to tackle the rest of your day with renewed energy.

So, are you ready to turn up the heat on your usual lunchtime routine? Join us at the Academy of Self Defense in Santa Clara for ‘KETTLE PULLS’. Let’s swing, squat, and press our way to fitness!