Gauntlet 2.1

Surviving the Gauntlet 2.1: Your Ultimate Fitness Test”

Today at 12pm, Coach Shayne at the Academy of Self Defense in Santa Clara, CA, is setting up a challenge that’s not for the faint-hearted. It’s called the Gauntlet 2.1, and it’s as fierce as it sounds. This high-intensity, AMRAP (As Many Rounds As Possible) workout is designed to push your limits, test your mettle, and dramatically boost your endurance and strength.

Why Gauntlet 2.1? The name says it all – it’s a trial by fire, a test of endurance, strength, and grit. From bag slams to renegade rows, this workout covers it all, ensuring every muscle in your body gets the attention it deserves.

What’s on the Menu?

  • Start with 10 bag slams to wake up every muscle in your body.
  • Move on to 20 skip knees on the heavy bag, blending cardio with strength.
  • Get your heart racing with 20 double unders, followed by 20 box jumps for explosive power.
  • Push-up burpees and mtn. climber burpees add a challenging twist to the beloved burpee, ensuring your core, chest, and arms are thoroughly worked.
  • Renegade rows and ground & pound sessions will test your upper body and core strength, while squat kicks and push-up punches add an element of martial arts.
  • Finally, 20 v-up roll-ups will ensure your abs are burning by the end.

Join Us Today: Whether you’re a seasoned athlete or just looking to step up your fitness game, the Gauntlet 2.1 with Coach Shayne is your battlefield. Prepare to sweat, toil, and triumph. Your fitness journey is about to get a whole lot more exciting.