Amsterdam Adventure: Your GRIT Class Journey Awaits! Greetings, fellow fitness enthusiasts! Are you ready to embark on an exciting fitness journey that will challenge you in the best way possible? We proudly introduce ‘WOD Amsterdam,’ a dynamic and invigorating workout designed to get your heart pumping and your muscles burning. What’s on the Menu? Your […]
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Blast Through Your Limits with ‘Basic Training’ – GRIT Class of the Day! Get ready to break a sweat and challenge your limits with today’s GRIT class – ‘Basic Training.’ Coach Shayne is all set to lead you on an exhilarating fitness journey that will leave you feeling stronger and more accomplished than ever before. […]
LPS LITE: Light Up Your Workout Journey! Get ready to light up your workout journey with ‘LPS LITE,’ a fun and challenging WOD designed to keep you moving and motivated. Coach Johnson is your guide for this exhilarating workout that will leave you feeling accomplished and energized. The Workout: ‘LPS LITE’ is all about pushing […]
The Pace Maker: Set Your Own Rhythm and Conquer! Are you ready to set the pace and conquer your workout goals? Coach Andrea is here to guide you through ‘The Pace Maker’ WOD that’s bound to leave you feeling empowered and energized. This isn’t just a workout; it’s a journey of self-discovery. The Workout: ‘The […]
Berlin WOD: Unleash Your Inner Grit! Pack your bags, because today’s GRIT class is taking you on a workout journey inspired by the vibrant streets of Berlin. Coach Mike is your guide through this heart-pounding adventure, and trust us, you won’t want to miss it! The Workout: Berlin-inspired, it’s a blend of strength, cardio, and […]
Charlie: Your Ticket to a Gritty Adventure! Hey there, Grit Squad! Are you ready to take on a thrilling fitness challenge? We’re excited to introduce you to ‘WOD Charlie,’ an exhilarating AMRAP (As Many Rounds As Possible) workout that’s designed to ignite your inner warrior. What’s on the Menu? The challenge is simple: complete as […]
Free Fall: A Gritty Adventure Awaits! Welcome to a GRIT class like no other – it’s time to embrace the thrill of Free Fall! Coach Serra is taking us on a high-energy journey that will have you soaring, rowing, swinging, and punching your way to new heights. The Workout: Free Fall (AMRAP). 🏃♂️ Street Sprint: […]
Dive Into the “Cali-sthenic” Challenge: Blend of Calisthenics and High-Intensity Welcome to the “Cali-sthenic” workout, a unique fusion of calisthenics and high-intensity interval training designed to elevate your fitness game. Offered at the Academy of Self Defense in Santa Clara, this session is a brilliant addition to our GRIT fitness program, celebrated for its creative […]
Push Your Limits with the “ASD 350” Workout: A High-Intensity Fitness Challenge Welcome to the “ASD 350” workout, a rigorously designed, timed challenge that demands excellence and resilience. Crafted by the Academy of Self Defense in Santa Clara, this session embodies our GRIT fitness program’s commitment to pushing boundaries and elevating physical capabilities. The “ASD […]
Hercules: A GRIT Workout Fit for a Hero! Are you ready to unleash your inner Hercules? Coach Serra is here to guide you through an epic workout that will make you feel like a true hero. Get ready for three rounds of heart-pounding, muscle-pumping action that will leave you feeling invincible. Hercules Clean (30x): Channel […]