Venum 3.0

Are you ready to step into the ring and unleash your inner fighter? Look no further than the Venum 3.0 WOD at the Academy of Self Defense! This high-intensity workout will push your limits, test your endurance, and leave you feeling like a champion.

The Venum 3.0 WOD is designed to challenge every aspect of your fitness, incorporating bag strikes, man makers, kettlebell power jacks, deadlifts, kettlebell swings, double unders, and fireman carry laps. It’s a complete package that targets strength, cardio, and coordination.

Imagine yourself delivering powerful bag strikes, feeling the adrenaline rush as you conquer each rep. The intensity builds as you transition into man makers, a full-body exercise that combines strength and cardio. Then, the kettlebell power jacks and deadlifts engage your lower body and core, pushing you to new heights.

But don’t worry, it’s not all about brute strength. The kettlebell swings and double unders add an element of agility and coordination to keep you on your toes. And to truly test your grit, the fireman carry laps will challenge your endurance as you power through.

With Coach Johnson leading the way, you’ll receive expert guidance and motivation to push through the toughest moments. His passion for fitness and dedication to helping you succeed will inspire you to give it your all.

Join us today at 7pm for the Venum 3.0 WOD. It’s time to embrace the fighter within, unleash your full potential, and experience the exhilaration of a true warrior workout. Don’t miss this opportunity to take your fitness journey to the next level!