Are you ready to get your heart pumping and sweat dripping in the most amazing way possible? We have got just what you need! Our latest Workout of the day (WOD) is named ‘Venum 3.0’ – and it’s one of our best yet!

This AMRAP workout will feature all-bag strikes, man makers, KB power jacks, deadlifts along with KB swings alongside double unders combined into a circuit designed for maximum calories burned.

To top it off- we’ve included fireman carry laps which adds another dimension that’ll heighten upthe adrenaline rush even more💥

At ‘The Academy Of Self Defense’ you’ll slip right into an incredible community filled with energy & guidance courtesy of our professional coaches. Do not miss out on this chance to experience some wholesome fun at Venum 3.0- try now by signing up online or contacting us directly!!