Kettle & Quarters

Are you ready to take your fitness to the next level? Look no further than the Kettles & Quarters WOD, the perfect challenge for anyone looking to test their limits and get their sweat on.

This intense workout is designed to work every muscle in your body, from your legs to your arms, and everything in between. With 25 reps of each exercise, including Russians, snatches, snatches & presses, and Americans, you’ll be pushing yourself to new heights in no time.

But don’t worry, you won’t be doing it alone. Join Coach Serra and the rest of the GRIT class at the Academy of Self Defense in Santa Clara, Ca, and experience the motivation and energy that comes from working out with others who are just as dedicated to their fitness goals as you are.

So what are you waiting for? Grab your kettlebells and quarters, and get ready to sweat like never before with the Kettles & Quarters WOD.