Are you ready to take your fitness to the next level? Look no further than the Kettles & Quarters WOD, the perfect challenge for anyone looking to test their limits and get their sweat on. This intense workout is designed to work every muscle in your body, from your legs to your arms, and everything […]
Unleash the Fury with the “Prison Whiskey” WOD: A Gritty Workout Challenge Step into the ring with the “Prison Whiskey” Workout of the Day (WOD), an intense and gritty challenge designed to test your strength, stamina, and fighting spirit. Hosted by the Academy of Self Defense in Santa Clara, this workout draws inspiration from the […]