Day: May 3, 2023

Kettle & Quarters

Are you ready to take your fitness to the next level? Look no further than the Kettles & Quarters WOD, the perfect challenge for anyone looking to test their limits and get their sweat on. This intense workout is designed to work every muscle in your body, from your legs to your arms, and everything […]

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Prison Whiskey

Get ready to break a sweat and feel the burn with the latest Whiskey WOD! The Prison Whiskey workout is a challenging and exhilarating routine designed to push you to your limits. With a mix of wall ball laps, striking drills, sitouts, and more, you’ll be working your entire body and building your endurance in […]

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