In the Air

Soar High with the ‘In the Air’ WOD – A Journey with Coach Mike!

Hey there, fitness enthusiasts! Are you ready to defy gravity and unleash your inner superhero? Today, we’re diving into the ‘In the Air’ WOD, and trust us, it’s a workout that will have you feeling like you’re soaring through the skies!

Taking Flight with the ‘In the Air’ WOD:

  • 10 Broad Jumps: Imagine leaping across skyscrapers in a single bound.
  • 20 Roundhouse Kicks: Channel your inner martial artist, kicking through the air with grace.
  • 10 Bag Slams: Feel the power as you slam that bag down like a superhero landing.
  • 20 Jump Squats: Spring into action, reaching for the sky with each jump.
  • 10 Pull-Ups: Pull yourself up like you’re scaling the side of a building.
  • 20 Plank Kickouts: Kick out those legs with precision and strength.
  • 10 (Non)Wall Balls: Pretend you’re tossing a powerful projectile without the need for walls.
  • 20 Push-Ups: Push the Earth away as if you’re levitating.

The best part? You get to repeat this exhilarating circuit as many times as you want, propelling yourself to new fitness heights!

Join the GRIT Class:

  • When: Today at 7 pm
  • Where: The Academy of Self Defense in Santa Clara, CA
  • Who: Coach Mike and your fellow fitness adventurers

Coach Mike is your guide for this high-flying workout. Join us tonight and let’s soar together!