WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM (Every Minute on the Minute) challenge to test your strength, endurance, and mental toughness. In just 12 minutes, you’ll feel like you’ve done an hour of work—perfect for those who […]
WOD: Rough Night Feeling ready to take on a challenge? Rough Night is a dynamic, high-intensity WOD that blends power, endurance, and full-body strength. This workout will take you through a series of functional exercises that test your conditioning, strength, and grit. If you’ve ever wanted to sweat it out and leave everything on the […]
WOD: Power Surge 2 Ready to crush your fitness goals? Today’s WOD, Power Surge 2, is a perfect blend of strength, endurance, and explosiveness. This workout will push your limits and leave you feeling accomplished. Whether you’re a beginner looking to build your base or an experienced athlete pushing your edge, Power Surge 2 has […]
Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a seasoned pro, this WOD is going to challenge your endurance, core strength, and explosiveness. Let’s break it down: Round 1: Peach Pie Start off with a core and leg burner […]
Crush Your Next HIIT Workout!Ready for a high-intensity challenge that will fire up your muscles and elevate your heart rate? Today’s GRIT Workout of the Day at the Academy of Self Defense is all about pushing through the burn with short, intense bursts of work and brief recovery periods. This HIIT workout is designed to […]
Strengthen and Stretch with Today’s GRIT WOD: Mobility & Core II Are you ready to elevate your fitness game while focusing on the often-overlooked fundamentals? Today’s GRIT Mobility/Core II WOD at the Academy of Self Defense combines mobility work and core strength training in one balanced workout. This 35-minute session focuses on improving flexibility, stability, […]
Unleash Your Inner Strength with Today’s GRIT WOD: Gorilla Edition! Ready for a workout that pushes your limits and keeps you coming back for more? The Gorilla WOD at the Academy of Self Defense is designed to enhance strength, agility, and endurance while giving you a full-body challenge. Whether you’re new to fitness or a […]
Get Ready for Today’s GRIT WOD: Power & Endurance Combo! Looking to challenge your entire body? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara brings the heat! This session will build your strength, improve your endurance, and push your mental grit. Whether you’re just starting out or […]
Earth, Wind, and Fire WOD: Unleash Your Power! Ready for a workout that will leave you feeling unstoppable? The Earth, Wind, and Fire WOD is designed to push your limits, combining strength training, cardio, and bodyweight exercises to deliver a total-body workout. With a mix of deadlifts, rows, punches, and burpees, this WOD promises to […]
TABATA Power Circuit at GRIT Looking for a workout that pushes your limits and helps you build strength, endurance, and agility all in one go? The TABATA Power Circuit at the Academy of Self Defense is designed to do just that. Whether you’re just starting out or you’re a seasoned athlete, this WOD offers a […]