Seasons I

Embrace the Seasons of Fitness with ‘Seasons I’ WOD!

Hello Fitness Enthusiasts of Santa Clara!

As the seasons change outside, why not bring a seasonal twist to your workout too? Tonight at 7 pm, Coach Mike is introducing ‘Seasons I’ in the GRIT class, a workout crafted to embody the essence of Winter and Spring. This session isn’t just about getting fit; it’s about celebrating the diversity and vibrancy of different times of the year through fitness.

Here’s What ‘Seasons I’ Has In Store:

  • Winter Segment:
    • 50 Knuckle Push-Ups: Channel the strength and resilience of winter with these challenging push-ups.
    • 30 Pull-Ups: Test your upper body strength as you ‘pull’ through the chill.
    • 30 Deadlifts: Feel the power in your lower body, just like the might of a winter storm.
    • 60 Strikes: Unleash your energy like a blizzard.
  • Spring Segment:
    • 30 Goblet Squats: Embrace the growth and renewal of spring with these full-body squats.
    • 40 Squat Kicks: Add a little spring in your step with this dynamic move.
    • 30 Racked Kettlebell Lunges: Step into the freshness of the season.
    • 60 Strikes: Like the burst of spring energy.
  • Finish with a flourish:
    • 200 Single Skips or 100 Double Unders: Like the final thaw of winter or the first dance of spring.

This workout is a perfect blend of intensity and fun, mirroring the harshness of winter and the blossoming of spring. It’s designed to test your endurance, strength, and agility, adapting the spirit of each season into physical form.

Whether you’re ready to battle the elements of winter or embrace the freshness of spring, Coach Mike will be there to guide you through each step of this unique fitness journey.

So, grab your workout gear and join us at the Academy of Self Defense in Santa Clara for ‘Seasons I’. Let’s celebrate the changing seasons with a workout that’s as diverse and dynamic as the world around us!