Spin Your Fitness Wheel with the 360 WOD at the Academy of Self Defense!

Hey, fantastic fitness community!

Ready to take a full-circle journey through a workout that will make every muscle sing? Let’s dive into the 360 WOD (Workout of the Day), a session that is as comprehensive as it sounds and packed with variety to keep you engaged and energized.

What’s in the 360 WOD? An AMRAP (As Many Rounds As Possible) series that’s designed to keep you moving, challenging your limits, and having a blast:

• 15 TRX Dips to target your upper body.
• 20 Overhead Walking Lunges to engage those legs and glutes.
• 20 KB Swings for a full-body activation.
• And let’s not forget those 20 Med Ball Situps for a strong and sturdy core.

Guiding you through this 360 experience is Coach Ilya, whose energy, expertise, and encouragement will fuel your workout and make sure you’re getting the most out of every move.

Join us at the Academy of Self Defense in Santa Clara, Ca, today at 10 am. Get ready to spin your fitness wheel, embrace the challenge, and, most importantly, enjoy every moment of this fantastic WOD!