Meet Heidi: Your Next Fitness Milestone at the Academy of Self Defense! Hey, Santa Clara warriors! Are you ready to meet “Heidi”? No, she’s not the new coach on the block – she’s your next fitness milestone! “Heidi” is the name of our latest Workout of the Day (WOD), and she’s a mix of gusto, […]
Step Into the Groove with the ‘HACKLEMAN SHUFFLE 100’ WOD! Fitness enthusiasts and movers of Santa Clara, Are you ready to shuffle, hustle, and muscle your way through a workout that’s got more groove than a record player? It’s time for the “HACKLEMAN SHUFFLE 100”, a rhythm-infused AMRAP (As Many Reps As Possible) that’s sure […]