Meet Heidi: Your Next Fitness Milestone at the Academy of Self Defense! Hey, Santa Clara warriors! Are you ready to meet “Heidi”? No, she’s not the new coach on the block – she’s your next fitness milestone! “Heidi” is the name of our latest Workout of the Day (WOD), and she’s a mix of gusto, […]
Step Into the Groove with the ‘HACKLEMAN SHUFFLE 100’ WOD! Today’s WOD is the Hackleman Shuffle 100, a high-energy, full-body workout designed to push your limits and boost your fitness. This AMRAP (as many rounds as possible) session will test your endurance, strength, and agility. Perfect for all fitness levels, this workout will leave you […]