Day: November 13, 2023


Meet Heidi: Your Next Fitness Milestone at the Academy of Self Defense! Hey, Santa Clara warriors! Are you ready to meet “Heidi”? No, she’s not the new coach on the block – she’s your next fitness milestone! “Heidi” is the name of our latest Workout of the Day (WOD), and she’s a mix of gusto, […]

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Hackleman Shuffle 100

Step Into the Groove with the ‘HACKLEMAN SHUFFLE 100’ WOD! Fitness enthusiasts and movers of Santa Clara, Are you ready to shuffle, hustle, and muscle your way through a workout that’s got more groove than a record player? It’s time for the “HACKLEMAN SHUFFLE 100”, a rhythm-infused AMRAP (As Many Reps As Possible) that’s sure […]

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