My Neck & My Back: Unleash Your Inner Fitness Beast with This AMRAP WOD! Hey there, fitness warriors! Are you ready to tackle a workout that’ll leave you feeling like a true fitness beast? Look no further than the My Neck & My Back AMRAP at the Academy of Self Defense. Coach Johnson is here […]
Whiskey Roundup EMOM: Saddle Up for a Wild Ride of Fitness Fun! Howdy, fitness cowboys and cowgirls! Are you ready to lasso in some serious gains and have a rootin’ tootin’ good time? Well, saddle up and join us for the Whiskey Roundup EMOM workout! Coach James is here to guide you through this action-packed […]