Get ready to unleash your inner warrior with our latest WOD: Spike! This challenging workout will test your strength, endurance, and agility, pushing you to your limits and beyond. With movements like pull-ups, deadlifts, and push-up pikes, you’ll be working every muscle in your body, building strength and power with each rep. But don’t worry, […]
Are you ready to push yourself to the limit? The Academy of Self Defense in Santa Clara, California is proud to present our latest Workout of the Day (WOD): OH YEAH?! This challenging workout is designed to test your strength, endurance, and mental toughness. The OH YEAH?! WOD consists of seven movements, including 40 kettlebell […]