Are you ready to push yourself to the limit? The Academy of Self Defense in Santa Clara, California is proud to present our latest Workout of the Day (WOD): OH YEAH?! This challenging workout is designed to test your strength, endurance, and mental toughness.
The OH YEAH?! WOD consists of seven movements, including 40 kettlebell swings, 15 pullups, 25 accordion crunches, 80 power punches, 25 bicep curls, 15 kettlebell deck squats, and 40 roundhouse kicks. This full-body workout is perfect for those who are looking to challenge themselves and take their fitness to the next level.
Our expert trainers will guide you through each movement and provide modifications as needed, ensuring that you get the most out of your workout while staying safe and injury-free. We believe that fitness should be fun and challenging, and the OH YEAH?! WOD is no exception.
But that’s not all. In addition to the physical benefits of this workout, there are also some great incentives for participating. Members who complete the OH YEAH?! WOD will be entered into a raffle for a chance to win a free month of membership at the Academy of Self Defense. Not only that, but you’ll also get a sweet OH YEAH?! t-shirt to show off your hard work and dedication.
So what are you waiting for? Join us for the OH YEAH?! WOD and see what you’re made of. Get ready to push yourself to the limit with our latest Workout of the Day: OH YEAH?! Challenge your strength, endurance, and mental toughness with seven intense movements.