Elevate Your Fitness Game with Coach Mike’s “Single” WOD!

Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, CA, and it’s all about mastering single-arm techniques and power moves.

Why You Need to Be There:

  • Focused Intensity: Each exercise, from single-arm kettlebell swings to TRX pistol squats, is designed to challenge your balance, strength, and endurance.
  • Power Moves: With 20 power punches, knees, and hooks, get ready to unleash your inner strength and boost your cardiovascular health.
  • Core and More: Finish each round with 50 hip thrusters and sit-ups to build a stronger, more resilient core.

This session is more than just a workout; it’s a chance to push your limits, hone your technique, and build strength where it counts. Whether you’re a seasoned athlete or just getting started, Coach Mike’s “Single” WOD offers something for everyone.

So, are you ready to commit to being your best self? Join us tonight at the Academy of Self Defense, and let’s get stronger, together!