Elevate Your Fitness Game with Coach Mike’s “Single” WOD! Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, CA, and it’s all about mastering single-arm techniques […]
Dive Into “Chesty Mc DudeGuy” with Coach James! Prepare to meet your match with today’s Whiskey WOD #45: Chesty Mc DudeGuy. It’s not just a workout; it’s a call to arms (and abs, and chest, and… well, you get the idea) led by none other than Coach James. Today at 12pm at the Academy of […]