Da’ Bomb

Explode Your Fitness Limits with ‘DA’ BOMB’ WOD!

Hey Fitness Buffs of Santa Clara!

Get ready to ignite your workout routine with ‘DA’ BOMB’, a high-intensity workout happening today at 7 pm in the GRIT class with Coach Serra. This session isn’t just another workout; it’s a dynamic challenge that will test your strength and endurance through a decreasing rep scheme that’s as explosive as the name suggests!

Here’s What ‘DA’ BOMB’ is All About:

  • Reps of 21-18-15-12-9-6-3: This descending ladder will push you to maintain intensity as the reps decrease.
  • Push-Ups: Start each round with push-ups to build upper body strength and core stability.
  • Deadlifts: Follow up with deadlifts, a powerful exercise to strengthen your posterior chain, including the glutes, hamstrings, and lower back.

This workout is designed to blast your muscles and keep your heart pumping. It’s perfect for those who love to challenge themselves and enjoy the satisfaction of making it through tough, gritty workouts.

Coach Serra will be there every step of the way to motivate and ensure you’re nailing your form. Whether you’re looking to boost your strength or just love the thrill of a challenging workout, ‘DA’ BOMB’ is the perfect opportunity to elevate your fitness game.

So, are you ready to drop some serious energy and sweat in ‘DA’ BOMB’? Let’s meet at the Academy of Self Defense in Santa Clara, and together, we’ll conquer this explosive workout!