Blog

Master the “2 v 1” Timed AMRAP Challenge: A Kettlebell Duel Welcome to the “2 v 1” workout, an exhilarating timed AMRAP (As Many Rounds As Possible) challenge that pits one kettlebell against two in a dynamic display of strength, agility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this session […]

Whiskey WOD #28: Soaring High with Coach James! Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary […]

Summer’s Over 🙁 Ready to get back into the groove after summer? Today’s WOD is here to help you shake off the summer slowdown and jump-start your fitness routine. This workout is designed to challenge every part of your body, improving your strength, endurance, and agility. Whether you’re a fitness newbie or a seasoned athlete, […]

Madrid Mayhem: Unleash Your Inner Matador in Coach Mike’s GRIT Class! Have you ever dreamed of stepping into the ring like a matador in Madrid? Well, today’s your lucky day because Coach Mike’s Madrid WOD is bringing a taste of Spanish flair to your workout routine! Power Punches: Start strong with 20 powerful punches. Pretend […]

Unleash Your Inner Warrior with the VATOS-AMRAP Workout! If you’re looking for a workout that’s as exciting as it is effective, then the VATOS-AMRAP is here to deliver! This high-energy routine combines martial arts-inspired moves with classic strength-building exercises to create a fitness experience like no other. VATOS (4 Punch Sprawl + Head Kick): Get […]

Elevate Your Fitness with Today’s WOD: GOLF Ready to push your fitness boundaries? Our Workout of the Day, GOLF, is designed to test your strength, endurance, and agility. This 30-minute AMRAP (As Many Rounds As Possible) workout promises a comprehensive challenge suitable for all fitness levels. Let’s dive in and see what’s in store! What […]

Embrace Every Minute: Precious eMOMents WOD Are you ready to make every minute count in your fitness journey? Say hello to the “Precious eMOMents” workout! This EMOM (Every Minute on the Minute) session is designed to challenge you, improve your strength, and leave you feeling accomplished. Clean and Press: Start each minute with clean and […]

Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you feel the burn in the best way possible? Well, get excited because Coach James has something special in store for you with the “SLO GRIND” WOD. This session isn’t about […]

Whiskey’s WOD #2 – Tabata Challenge with Coach James’ Dog Ready for a workout that blends fun and intensity? Whiskey’s WOD #2, inspired by Coach James’ loyal companion, is a Tabata-style workout designed to keep you moving and sweating. This workout is perfect for anyone looking to improve their cardiovascular fitness, strength, and endurance in […]