Embrace the ‘Fancy Boy’ Whiskey Dog Challenge Today! Hello, Santa Clara Warriors! Get ready to add some fancy footwork to your fitness routine with today’s “Whiskey WOD #38: Fancy Boy Whiskey Dog”! Led by Coach James, this TABATA/EMOM workout is a thrilling blend of energy, strength, and a touch of whimsy. Warm-Up to Win: The […]
Blog
Teen and Adult Showdown: Elevate Your Fitness with Today’s WOD! Hello, Santa Clara Fitness Families! It’s time for a unique workout showdown at the Academy of Self Defense – we’re talking Teen vs. Adult in today’s GRIT class. Under Coach Mike’s guidance, both teens and adults are set to challenge themselves with tailored routines that […]
Accelerate Your Fitness with the “Shirts & Skins” Workout Welcome to the “Shirts & Skins” workout, a dynamic and fast-paced challenge designed to boost your cardiovascular fitness, strength, and agility. This workout, offered at the Academy of Self Defense in Santa Clara, is an excellent component of our GRIT fitness program, renowned for its ability […]
Unwrap Fitness with the “12 Days of Xmas” Workout Challenge Welcome to the “12 Days of Xmas” workout, a festive yet fierce fitness challenge designed to keep you moving, lifting, and jumping through the holiday season. This session, offered by the Academy of Self Defense in Santa Clara, is a standout feature of our GRIT […]
Celebrate Strength and Stamina with the “12 Rounds of GRITmas” Workout Welcome to the “12 Rounds of GRITmas,” a festive yet formidable workout designed to challenge your endurance, strength, and agility during the holiday season. This special session, curated by the Academy of Self Defense in Santa Clara, is a shining example of our GRIT […]
Climb the Ladder of Strength with ‘Get a Grip’! Hello, grip-getters of Santa Clara! Are you ready to hang tough and swing high? Tonight’s “Get a Grip” WOD is your chance to do just that. This routine is a gripping ladder of reps that descends from 50 down to 10, and it’s all about pulling, […]
Skip into Shape with ‘Trouble Unders’ at Today’s GRIT Class! Hey Santa Clara, Today’s workout is a jumprope jubilee with a kettlebell twist! Welcome to “Trouble Unders”, where we’re combining the finesse of double unders with the might of kettlebells. It’s a recipe for a full-body tune-up that will have your heart singing and your […]
Dive into the Dynamic ‘CUPID SHUFFLE 3.1’ WOD! Hello, Santa Clara Fitness Enthusiasts! Are you ready to shuffle, jump, and lift your way to an energized day? “CUPID SHUFFLE 3.1” is here, and it’s not just a workout; it’s a celebration of movement and strength. Led by Coach Ilya, this ‘3x for time’ challenge is […]
Rev Up Your Morning with ‘Jumpstart’ WOD!” Good morning, Santa Clara fitness family! Today’s ‘Jumpstart’ WOD is like a double shot of espresso for your workout routine. With Coach Andrea leading the charge on Zoom, this two-round AMRAP (As Many Reps As Possible) is designed to boost your energy and kickstart your day with a […]
Get Ready to Blaze the Trail with ‘Whiskey WOD #36: Run & Gun’! Hello, Santa Clara Speedsters! Today at noon, it’s time to set the track on fire with ‘Whiskey WOD #36: Run & Gun’. This workout isn’t just about pushing the pace; it’s about igniting your inner athlete in a blaze of glory. Here’s […]