Unleash Your Inner Ninja with the SIDE HUSTLE Workout! Are you ready to kickstart your day with a burst of energy? Join Coach Ilya for the exhilarating SIDE HUSTLE workout at the Academy of Self Defense in Santa Clara, CA, today at 10 am. Breaking Down SIDE HUSTLE: This workout is designed to ignite your […]
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Belgium WOD: Unleash Your Inner Tintin with Coach Mike! Hey, GRIT squad! Ready for a workout that’s as invigorating as a European adventure? We’re diving into the ‘Belgium’ WOD today, and trust us, it’s a journey you won’t want to miss. Discovering the Belgium WOD: Today, we’re taking inspiration from the heart of Europe—Belgium! It’s […]
Get Ready for Today’s Dozens WOD! Today’s WOD is all about precision and power. With a mix of high-rep conditioning and focused strength work, you’re going to feel the burn and love every minute of it. Whether you’re a beginner or a seasoned pro, this workout is designed to push your limits and get results. […]
Dive into the Ultimate Fitness Challenge: ‘Are You Down?’ WOD! Hey fitness enthusiasts! If you’re searching for a blend of excitement and challenge in your workout routine, look no further! We present to you the “Are You Down?” WOD (Workout of the Day), a splendid concoction of exercises curated to test your limits and boost […]
Unleash Your Inner Fighter with the ALI Workout! Ready to feel like a champ? Step into the ring—well, metaphorically—with the ALI workout. This is your chance to train like the greatest of all time, Muhammad Ali. Coach Serra is here to lead you through three rounds of intense fitness fun. Inside the ALI Workout: Each […]
Channel Your Inner Homer Simpson Are you ready for a fun and challenging workout inspired by everyone’s favorite Springfield resident? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: Homer JR. This AMRAP (As Many Rounds As Possible) workout is designed to push your strength and endurance, all while […]
Elevate Your Fitness with “Shorts 2” – A Quick KB Flow Workout! Are you ready to kickstart your day with a burst of energy and fitness? “Shorts 2” is here to make it happen. This fast-paced, kettlebell flow workout is designed to get your heart pumping, your muscles working, and your spirits soaring. Shorts 2 […]
Embrace the Boston WOD: Unleash Your Inner Champion! Greetings, Grit Community! It’s time to lace up those sneakers, grab your kettlebell, and get ready to conquer the Boston WOD. With Coach Mike at the helm, you’re in for an exhilarating journey of strength, endurance, and pure fun. The Boston WOD Lineup: This workout is a […]
Introducing Whiskey WOD #30: Boulevardier – A Sip of Fitness Fun! Ladies and gentlemen, it’s time for a workout that’s as delightful as your favorite cocktail – the Whiskey WOD #30: Boulevardier! Coach James is here to mix up a fitness concoction that’s guaranteed to leave you feeling strong and energized. The Boulevardier Workout – […]
Introducing the Captain Marvel Challenge: Unleash Your Inner Hero! Ever wanted to feel as powerful as a superhero? Well, now’s your chance! Welcome to the Captain Marvel Challenge, where you’ll transform into the hero of your own fitness journey. Coach Serra is ready to guide you through this epic workout that will have you feeling […]