Combat Conditioning EMOM Challenge” Breakdown This challenge is designed to keep you moving and sweating from start to finish. Here’s what each minute entails: Tips to Dominate the “Combat Conditioning EMOM Challenge” Join Us for an Unforgettable Challenge Feeling pumped for the “Combat Conditioning EMOM Challenge”? The Academy of Self Defense in Santa Clara is […]
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Discover the Magic of Fitness with Today’s WOD: Lucky Charms AMRAP Feeling a bit stuck in your fitness routine? It’s time to sprinkle some magic into your workout with today’s enchanting Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California. Designed to challenge your strength, endurance, and agility, this […]
Unleash Your Fitness with the Dynamic “39” WOD Welcome to “39”, a Workout of the Day (WOD) that promises to push your limits, challenge your strength, and enhance your endurance. Crafted by the experts at the Academy of Self Defense in Santa Clara, this workout is a pivotal part of our GRIT fitness program, designed […]
Introducing the “Dog & Bone” ECMOM Workout: A Unique Fitness Adventure! Get ready to unleash your fitness potential with the “Dog & Bone” Every Couple Of Minutes On the Minute (ECMOM) workout, exclusively at the Academy of Self Defense in Santa Clara. This playful yet challenging session is inspired by the spirited chase of a […]
Unleash Your Potential with the “Kettlebell & Pull-Up Power Circuit” WOD Welcome to a workout that’s set to redefine what you thought was possible—introducing the “Kettlebell & Pull-Up Power Circuit” WOD! Crafted with precision and power by the Academy of Self Defense in Santa Clara, this session is a cornerstone of our GRIT fitness program, […]
Dive into “Spring Break” WOD: Your Ultimate Fitness Getaway! Are you ready for a workout that feels just like a spring break adventure? The Academy of Self Defense in Santa Clara has crafted the perfect fitness getaway with the “Spring Break” Workout of the Day (WOD). This high-intensity session combines the best of strength, agility, […]
Get “Yoked” with This Intense Strength & Endurance WOD Are you ready to take your fitness to the next level? The Academy of Self Defense in Santa Clara invites you to tackle the “Yoked” Workout of the Day (WOD)—a powerhouse session designed to sculpt muscle, build unbelievable strength, and push your endurance beyond its limits. […]
Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to be “Knocked for Six” with this explosive Every Minute on the Minute (EMOM) workout at the Academy of Self Defense in Santa Clara. Designed for those looking to elevate their […]
Elevate Your Workout with the “Up Tempo” WOD Challenge Get ready to turn up the heat and pace with the “Up Tempo” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This innovative and challenging workout is a highlight of our GRIT fitness program, offering a unique structure that promises […]
The Ultimate Self-Defense for Women: Why Krav Maga Stands Out In today’s world, where personal safety is a growing concern, knowing how to defend oneself is more important than ever, especially for women. The quest for the most effective self-defense technique often leads to one standout solution: Krav Maga. Developed for the Israeli military and […]