Spring Break

Dive into “Spring Break” WOD: Your Ultimate Fitness Getaway!

Are you ready for a workout that feels just like a spring break adventure? The Academy of Self Defense in Santa Clara has crafted the perfect fitness getaway with the “Spring Break” Workout of the Day (WOD). This high-intensity session combines the best of strength, agility, and endurance training, promising to boost your energy levels and get you in top shape for the season. Designed for our GRIT fitness program, this workout is a community favorite, offering a dynamic challenge that caters to fitness enthusiasts of all levels.

“Spring Break” is more than just a workout; it’s an escape into a world of fitness where each exercise brings you closer to your goals, all while having a blast. Whether you’re looking to shake off the winter blues or gear up for an active season, this workout is your ticket to fun and fitness. Let’s break down the “Spring Break” WOD and get ready to sweat, smile, and spring into action!

Your Spring Break Fitness Plan

Prepare to embark on a workout journey that’s as exhilarating as spring break itself. This EMOM (Every Minute on the Minute) session encourages you to push your limits, focus on your goals, and enjoy every moment. Here’s what’s on the itinerary:

  • 20 Kettlebell Swings: Kick off your spring break with a swing! This full-body exercise targets your glutes, hamstrings, core, and shoulders.
  • 10 Box Jumps: Leap into action with box jumps that boost your explosive power and cardiovascular health.
  • 10 Cleans: Perfect your form and power through with cleans that work on your strength and coordination.
  • 10 Chest Press + Glute Bridge: Combine upper body and core strength in a move that challenges your chest and glutes simultaneously.
  • 10 V-Ups: Target your core with V-Ups, an intense exercise that strengthens your abdominal muscles.
  • 10 3 Punches + Kick: Unleash your inner fighter with a combo that improves your agility, coordination, and power.

Tips for a Successful “Spring Break” WOD

  • Stay Hydrated: Keep water nearby to ensure you’re well-hydrated throughout this sunny workout.
  • Pace Yourself: The beauty of EMOM is it allows you to set your own pace. Focus on maintaining good form over speed.
  • Warm-Up and Cool Down: Don’t skip these essential parts of your workout routine. They prepare your body for exercise and help with recovery.
  • Enjoy the Process: Like any good spring break, the journey is as important as the destination. Have fun with each exercise and enjoy the progress you’re making.

Join the Party at the Academy of Self Defense

Excited to try the “Spring Break” WOD? The Academy of Self Defense in Santa Clara is your destination for a fitness experience that combines the intensity of a workout with the fun of spring break. Our group fitness classes are designed to welcome participants of all levels in a supportive and motivating environment. Visit academyselfdefense.com to sign up for a free trial class and explore our diverse fitness offerings, including the innovative GRIT program.

“Spring Break” is your chance to break free from routine, challenge yourself, and embrace the joy of fitness. Are you ready to make this spring your strongest season yet? Let’s jump into action!