Left, Right, & Center

Get Your Grind on with GRIT Class – All Directions Covered!

In the world of fitness, we’re all about keeping things fresh, dynamic, and oh-so engaging! Here at the Academy of Self Defense in sunny Santa Clara, we’re excited to introduce you to the ultimate body workout we call “Left, Right & Center!” Sounds intriguing, right? Let’s dive in and discover what this new workout routine is all about.

Whether you’re an early bird fitness junkie or prefer to squeeze in a workout during your lunch hour, let us invite you to our special GRIT class today at 10 am. Don’t worry about California traffic, we’re streaming live on Zoom and it doesn’t get more convenient than that. Leading the class is none other than our vibrant Coach Andrea, known for her infectious energy and unwavering dedication to fitness.

“Left, Right & Center” is a dynamic, time-bound AMRAP (As Many Rounds As Possible) workout that gets you moving in all directions, targeting every muscle group with a diverse exercise range. We’re talking snatches, kneeling presses, swings, cleans, squats, elevated push-ups, and plank pulls. Exhilarating, isn’t it?

The beauty of this workout lies in its versatility. From left side to right side, we challenge you to push your boundaries and break those fitness barriers. This isn’t just a workout; it’s a testament to your willpower, determination, and resilience. Remember, it’s not about being perfect, it’s about progress and putting in the effort each and every day.

So what are you waiting for? Join us for a morning filled with heart-pumping exercise, energy-boosting motivation, and most importantly, a community that supports and fosters your fitness journey. See you at the GRIT class, and let’s conquer “Left, Right & Center” together!