Get ready to embrace your inner commando and push your limits with our newest WOD at the Academy of Self Defense!

COMMANDO is an AMRAP workout that will challenge your strength, endurance, and mental toughness. The workout is designed to test your body and mind with a combination of functional movements, cardio, and bodyweight exercises. Are you ready to give it your all and see how far you can go? Join us for COMMANDO and find out!

The workout consists of 10 Commando Pull-Ups, 10 Bag Slams, 10 Pit Masters, 10 Inverted Hangs, 10 KB Lunge Laps, 20 Double Unders, 20 Windshield Wipers, 20 Russian Twists, 20 Sumo Squats on Box, and 20 Bulgarian Split Squats. This high-intensity WOD will take your fitness to the next level and leave you feeling accomplished and empowered.

Don’t miss out on this incredible opportunity to challenge yourself and push past your limits. Our expert coaches will be there to guide you every step of the way and help you achieve your fitness goals. Join us for COMMANDO and let’s crush it together!