Introducing the newest WOD at your gym: Chipper Up Buttercup!

This partner-based workout is sure to challenge and motivate you and your partner to push yourselves to the limit. Reps don’t have to be equal, so it’s a great way for each of you to work on your own individual goals while still having fun together. The WOD consists of 50 pull-ups, 100 wall balls, 100 leg circles (right/left), 150 KB swings, 100 side plank hip dips with clam, and 10 burpees every 2 minutes. So grab a friend and get ready to Chipper Up Buttercup!