Felony Crimes, Fine Wine, & Bag Lines

Navigate the “Felony Crimes, Fine Wine, & Bag Lines” Workout Challenge

Welcome to the “Felony Crimes, Fine Wine, & Bag Lines” workout, a captivating blend of intensity, teamwork, and striking power. Crafted by the innovative team at the Academy of Self Defense in Santa Clara, this session stands out in our GRIT fitness program for its unique theme and challenging structure. Designed for fitness enthusiasts seeking an engaging, themed workout that pushes boundaries while encouraging camaraderie, this workout promises a memorable and effective session that will leave you feeling accomplished and invigorated.

Structured around 1-minute rounds with a brief 10-second break in between, and repeating the sequence for every round over a 27-minute period, this workout emphasizes endurance, strength, and agility. Whether you’re maneuvering through “Felony Crimes,” savoring “Fine Wine,” or navigating “Bag Lines,” this workout is designed to challenge you in every aspect. Ready to dive into this thrilling fitness journey? Let’s break down the “Felony Crimes, Fine Wine, & Bag Lines” workout.

The “Felony Crimes, Fine Wine, & Bag Lines” Workout Breakdown

This workout is meticulously designed to keep you moving, engaging various muscle groups through a series of exercises paired with minimal rest. Here’s the lineup for this action-packed session:

Round 1: Felony Crimes

  • Russian Twists: Engage your core and obliques with this dynamic twist, enhancing rotational strength.
  • Partner Band Rows: Work in tandem with a partner for band rows, focusing on upper back and arm strength.
  • Supermans: Strengthen your lower back and glutes with supermans, promoting spinal health and stability.
  • RH Kicks: Incorporate roundhouse kicks to improve balance, flexibility, and lower body power.

Round 2: Fine Wine

  • Sit-ups: Target your abdominal muscles with sit-ups, improving core strength and endurance.
  • G + P (Ground and Pound): Emulate mixed martial arts ground and pound for an intense upper body and core workout.
  • Band Bicep Curls: Use resistance bands for bicep curls, focusing on arm strength and muscle tone.
  • Punches: Engage in rapid punches, enhancing upper body endurance and coordination.

Round 3: Bag Lines

  • Bicycles: Perform bicycle crunches to target your entire core, with a focus on the obliques.
  • Squats: Build lower body strength with squats, emphasizing your quads, hamstrings, and glutes.
  • Band Thrusters: Combine a squat with an overhead press using bands for a full-body challenge.
  • All Strikes: Unleash your power with a combination of punches, kicks, and strikes, improving agility and coordination.

Tips to Excel in the “Felony Crimes, Fine Wine, & Bag Lines” Challenge

  • Stay Hydrated: Keep water nearby to stay hydrated, especially crucial during this non-stop workout.
  • Work as a Team: For partner exercises, communicate effectively and support each other to maximize the workout’s benefits.
  • Pace Yourself: With the intensity of 1-minute rounds, pace yourself to maintain stamina and ensure consistent performance throughout the workout.
  • Cool Down Properly: After completing the workout, engage in a thorough cool-down session with stretching to aid recovery and promote flexibility.

Join Us for an Unforgettable Workout Experience

Feeling intrigued by the “Felony Crimes, Fine Wine, & Bag Lines” workout challenge? The Academy of Self Defense in Santa Clara is ready to welcome you for this unique and engaging workout experience. Our group fitness classes cater to participants of all levels, offering a supportive and motivating environment. Sign up for a free trial class and explore our diverse fitness offerings, including the innovative GRIT program, at academyselfdefense.com.

The “Felony Crimes, Fine Wine, & Bag Lines” workout is more than just a physical challenge; it’s an opportunity to engage in a themed fitness adventure, push beyond your limits, and achieve a new level of fitness and camaraderie. Are you ready to take on the challenge?