Energize Your Fitness Regime with the “Jumpin’ Jack Flash” Workout Welcome to the “Jumpin’ Jack Flash” workout, a high-energy, explosive session designed to push your agility, strength, and cardiovascular fitness to new heights. This workout, offered at the Academy of Self Defense in Santa Clara, is part of our GRIT fitness program and is crafted […]
Take on the “Proud Man” Workout: A High-Intensity AMRAP Challenge Welcome to the “Proud Man” workout, an AMRAP (As Many Rounds As Possible) session designed to test your strength, agility, and endurance. This workout, available at the Academy of Self Defense in Santa Clara, is part of our acclaimed GRIT fitness program, known for pushing […]