Serra’s Spooky Sweat Session: A Halloween Workout Extravaganza! Hey there, fabulous fitness ghouls and gals! It’s that time of year again when the streets are lined with pumpkins, kids are picking out their favorite costumes, and…wait for it…Coach Serra has whipped up a thrilling Halloween WOD just for you – “Serra Switching with Mike”! Why […]
Dominate the Mat with the “Ground Fighter” Workout Dive into the “Ground Fighter” workout at the Academy of Self Defense in Santa Clara, a meticulously designed session that blends high-intensity ground exercises with a martial arts focus. This workout is part of our celebrated GRIT fitness program, which is tailored to push athletes to their […]