Serra’s Spooky Sweat Session: A Halloween Workout Extravaganza! Hey there, fabulous fitness ghouls and gals! It’s that time of year again when the streets are lined with pumpkins, kids are picking out their favorite costumes, and…wait for it…Coach Serra has whipped up a thrilling Halloween WOD just for you – “Serra Switching with Mike”! Why […]
Ground Fighter Workout of the Day (WOD) – Unleash Your Inner Warrior! Get ready to channel your inner warrior with today’s Ground Fighter WOD! This intense session will challenge your strength, endurance, and combat skills, perfect for those looking to enhance their fitness with a twist of martial arts. Whether you’re new to fitness or […]