March Madness: Get Ready for an Intense Workout! Are you ready to take your fitness to the next level? Join us for our March Madness WOD and get ready to sweat! This intense workout includes 10 GRIT masters, 10 decline push ups, 10 hip thrusters, 10 4 punch and sprawl, 10 squat thrusts, 10 kb […]
Are you ready to take your fitness to the next level? Join us for WOD: Whiskey #3, an EMOM (Every Minute On the Minute) workout that will challenge and push you to reach your goals. This intense workout includes Bulgarian Split Squats, Mountain Climber Arms, Freestyle Bagwork, Leg Lift Hip Thrusters, KB Squat Thrusters, KB […]