Dive into “March Madness” with the GRIT Masters WOD: Unleash Your Athletic Potential Welcome to “March Madness,” a high-octane Workout of the Day (WOD) that promises to push your limits, test your mettle, and elevate your fitness game. Hosted by the Academy of Self Defense in Santa Clara, this explosive workout is not about basketball […]
Are you ready to take your fitness to the next level? Join us for WOD: Whiskey #3, an EMOM (Every Minute On the Minute) workout that will challenge and push you to reach your goals. This intense workout includes Bulgarian Split Squats, Mountain Climber Arms, Freestyle Bagwork, Leg Lift Hip Thrusters, KB Squat Thrusters, KB […]