Dive into “March Madness” with the GRIT Masters WOD: Unleash Your Athletic Potential Welcome to “March Madness,” a high-octane Workout of the Day (WOD) that promises to push your limits, test your mettle, and elevate your fitness game. Hosted by the Academy of Self Defense in Santa Clara, this explosive workout is not about basketball […]
“Whiskey #003” EMOM Challenge – Every Minute, New Intensity! This Month’s Featured Workout: Whiskey #003 Hey fitness enthusiasts! Are you ready to spice up your routine? Dive into our latest and greatest workout challenge, the “Whiskey #003” — an Every Minute On the Minute (EMOM) workout that promises to keep you on your toes (and […]