Day: March 10, 2023

Unleash Your Inner Fighter with FIGHT GONE BAD 2

Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity circuit workout will test your strength, endurance and power. The workout starts with Wall […]

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