Day: February 6, 2023

Puh-push it Real Good

Are you ready to power through your next workout with Puh-Push It Real Good? This WOD is guaranteed to give you a challenging, full-body workout. With a mix of Med Ball Push Ups, Jump Squats, Decline Push Ups, 4 Punch + Shot combos, TRX Tricep Extensions, Push Kicks and Sit Up + Presses – plus […]

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Battle Tank

Get ready to power through your workout with Battle Tank! This WOD is designed to challenge and strengthen every part of your body. With a combination of TRX Rows, Head Kicks, Dead Hang Pullups, Double Unders, Russian Twists, Walking Lunges and Sit-Ups, you’ll be well on your way to achieving total body fitness. Tackle this […]

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