Kick start your week with the “The Kick is Good!” WOD. This intense and exciting workout combines traditional strength-training exercises with high-energy kick techniques, designed to build power, endurance, and agility.
You’ll start with roundhouse kicks, warming up your legs and hips before diving into man makers, a full-body exercise that tests your upper body, core, and legs. The challenge continues with push kicks, Russian twists, side kicks, and deadlifts, each move pushing you to your limits and helping you to build strength and control.
But the real fun begins with the squat kicks. Not only will these moves work your legs, but you’ll also have the chance to let loose and unleash your inner fighter. And to top it off, you’ll finish with a series of laps, testing your cardiovascular endurance and pushing you to your limits.
So, if you’re looking for a workout that’s equal parts challenge and fun, then “The Kick is Good!” is the perfect choice.