Serra’s Spooky Sweat Session: A Halloween Workout Extravaganza! Hey there, fabulous fitness ghouls and gals! It’s that time of year again when the streets are lined with pumpkins, kids are picking out their favorite costumes, and…wait for it…Coach Serra has whipped up a thrilling Halloween WOD just for you – “Serra Switching with Mike”! Why […]
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Ground Fighter Workout of the Day (WOD) – Unleash Your Inner Warrior! Get ready to channel your inner warrior with today’s Ground Fighter WOD! This intense session will challenge your strength, endurance, and combat skills, perfect for those looking to enhance their fitness with a twist of martial arts. Whether you’re new to fitness or […]
The ‘Honey Bunches’ Workout: A Sweet Dive into Intense Fitness! Hello fitness fam! There are morning cereals and then there’s our kind of “Honey Bunches.” Swap your breakfast bowls for a fitness routine that’s just as sweet but, oh, so much more exhilarating! Presenting our latest WOD at the Academy of Self Defense – “Honey […]
San Jose Challenge: Dive Deep into Fitness at the Academy of Self Defense! Hey, Santa Clara’s vibrant fitness community! Are you in the mood for a challenge? How about one named after the heart of Silicon Valley itself? Introducing the “San Jose” WOD (Workout of the Day) – a sequence designed to test your stamina, […]
Get Ready to Race the Clock with GRIT at the Academy of Self Defense! Hello, Santa Clara fitness enthusiasts! Are you ready to redefine grit? Well, today is your golden ticket to an adrenaline rush unlike any other. Allow us to present – “RACE THE CLOCK vol.2”, an AMRAP (As Many Reps As Possible) workout […]
Get On The ‘Dead Side’ and Revive Your Fitness Routine! Howdy fitness aficionados! Have you ever heard of a workout that sounds menacing but leaves you feeling absolutely invigorated? Enter “The Dead Side”, our newest WOD at the Academy of Self Defense. And no, despite the name, it’s not about Halloween – it’s about giving […]
Unleashing Power with ‘Armistice’ at the Academy of Self Defense Good evening, Santa Clara warriors! Today, we’re diving into a workout that not only challenges the body but elevates the spirit. Introducing “Armistice” – a WOD (Workout of the Day) that brings power, precision, and passion all on one plate. This isn’t just any workout; […]
Spice Up Your Fitness Routine with the ‘Don’t Hate’ WOD! Hello to all the wonderful fitness aficionados out there! Sometimes the name of a workout tells you everything you need to know. Enter the ‘Don’t Hate’ WOD. You might raise an eyebrow at the name, but once you get into the groove of it, you’ll […]
In and Out: A Workout Dance with Academy’s Latest WOD! Hey fitness buddies! We’ve all heard of the ‘In-N-Out’ burger, but have you tried the Academy’s “In and Out” WOD? If you haven’t, prepare to have your fitness tastebuds tantalized. Nestled in Santa Clara, CA, the Academy of Self Defense has crafted a routine that’s […]
Double Threat: Tackling Your Fitness Goals Head-On! “Feel like testing your mettle today? Then come on down to the Academy of Self Defense in Santa Clara, CA. We’ve got the perfect blend of thrill and challenge lined up for you, guaranteed to redefine your approach to fitness. Today at 10 am, we invite you to […]