Dream On

Challenge Yourself with the “Dream On” Workout: Aspire, Achieve, and Advance

Welcome to the “Dream On” workout, an intensive session designed to push your limits and inspire you to reach for your fitness dreams. Offered at the Academy of Self Defense in Santa Clara, this workout is a powerful example of our GRIT fitness program’s dedication to providing challenging and innovative workouts that promote strength, endurance, and flexibility. The “Dream On” workout is ideal for fitness enthusiasts of all levels who are looking to elevate their training regimen with a comprehensive and dynamic set of exercises.

The “Dream On” workout is structured to challenge every major muscle group, combining high-intensity movements with strength and conditioning exercises that will test your resolve and boost your capabilities. Whether you’re slamming bags, performing wrestler sit outs, or mastering TRX exercises, each component of this workout is designed to push you closer to achieving your fitness aspirations. Ready to dream big and work hard? Let’s dive into the details of the “Dream On” workout.

The “Dream On” Workout Breakdown

This workout encompasses a series of exercises aimed at building muscle, improving cardiovascular health, and enhancing overall fitness. Here’s your plan to conquer this ambitious session:

  • 4 Bag Slams: Start with bag slams to ignite your upper body strength and power, while also getting your heart rate up.
  • 6 Wrestler Sit Outs: Move into wrestler sit outs, a dynamic exercise that improves agility and core strength.
  • 8 Sumo Squats: Continue with sumo squats to target your inner thighs, glutes, and hips, enhancing lower body strength.
  • 10 Windshield Wipers: Perform windshield wipers lying on your back to challenge your core stability and oblique muscles.
  • 10 TRX Tricep Extensions: Use the TRX to execute tricep extensions, focusing on isolating and strengthening the upper arms.
  • 10 TRX Bicep Curls: Continue on the TRX with bicep curls, which help build arm strength and muscle tone.
  • 12 Walking Lunges: Engage in walking lunges, which enhance leg strength, balance, and coordination.
  • 50 Kettlebell Swings: Finish strong with a high volume of kettlebell swings, boosting your endurance, strength, and power in a full-body movement.

Tips to Excel in the “Dream On” Challenge

  • Stay Hydrated: Keep water close by to stay hydrated throughout this demanding workout.
  • Pace Yourself: While the goal is to maintain intensity, listen to your body and pace yourself to ensure you can complete each exercise with proper form.
  • Focus on Form: With a variety of complex movements, maintaining proper form is crucial to maximizing benefits and minimizing the risk of injury.
  • Cool Down Properly: After completing the workout, take time for a comprehensive cool-down, including stretching and light movement to aid recovery.

Join Us for a Transformative Fitness Experience

Feeling inspired to tackle the “Dream On” workout? The Academy of Self Defense in Santa Clara invites you to join our fitness community for this challenging and inspiring workout experience. Our group fitness classes welcome participants of all levels, providing a supportive and motivating environment. Sign up for a free trial class and explore our diverse fitness offerings, including the innovative GRIT program, at academyselfdefense.com.

The “Dream On” workout is more than just a physical challenge; it’s an opportunity to push beyond your perceived limits, embrace high-intensity training, and achieve exceptional fitness results. Are you ready to dream big and train hard?