Out With a Bang

Finish Strong with ‘OUT WITH A BANG’ WOD!

Hello, Santa Clara Fitness Enthusiasts!

It’s time to end your day on a high note with our “OUT WITH A BANG” WOD! This evening at 7 pm, Coach Serra is ready to lead you through a dynamic workout that’s all about pushing your limits and finishing strong. Whether you’re a seasoned athlete or just looking to add some power to your routine, this workout is for you.

Here’s What ‘OUT WITH A BANG’ Entails:

  • 8 Rounds to Start: Dive into 10 Wall Balls, 10 2-Punch Sprawls, and 10 Rope Slams each round. This trio is designed to boost your heart rate and build strength.
  • Mid-Workout Intensity with 4 Rounds: Next up, tackle 10 Thrusters and 10 Ab Rolls in each round, and then hit the track for 2 Laps. This part of the workout focuses on full-body strength and endurance.
  • The Grand Finale with 1 Round: Unleash everything you’ve got with 100 Power Punches and 100 Power Kicks. This is where you give it your all and finish with a bang!

Under Coach Serra’s expert guidance, you’ll not only challenge yourself but also have a blast doing it. Her energetic approach and motivational spirit make “OUT WITH A BANG” more than just a workout – it’s an experience.

So, grab your water bottle and bring your A-game to the Academy of Self Defense tonight. Let’s sweat, smile, and OUT WITH A BANG!