Just Kickin’ It

Get Ready to Kick It with Whiskey WOD #43 at the Academy!

Welcome to a workout that’s as spirited as it sounds! Today at 12 pm, Coach James is dialing up the intensity with “Whiskey WOD #43: Just Kickin’ It” at the Academy of Self Defense in Santa Clara. Designed to challenge your limits and ignite your passion, this TABATA session is the perfect midday pick-me-up for your fitness routine.

Why You’ll Love Just Kickin’ It: This isn’t your typical workout. With a focus on dynamic movements like deck squats and clean-press, mixed with high-intensity tricep extensions, punches, and power kicks, you’ll be pushing through barriers you didn’t know you had. The unique structure of working hard with active rests ensures you’re always moving, always engaged, and always getting stronger.

What to Expect:

  • Variety and Challenge: From ABS isolation to power kicks, every set brings something new.
  • Energy and Endurance: Feel the burn with punches and tricep extensions, building stamina and strength.
  • Community and Support: There’s no better way to power through a workout than with the camaraderie of the Academy’s fitness community.

The Takeaway: “Whiskey WOD #43: Just Kickin’ It” is more than just a workout; it’s a testament to the power of pushing past your limits. Coach James is ready to lead you through this high-energy TABATA session that promises not just sweat, but a sense of accomplishment that’ll last long after the class ends.

So, lace up your sneakers, grab your water bottle, and head to the Academy. It’s time to kick it up a notch with a workout that’s sure to become a highlight of your fitness journey. Let’s make today’s midday workout unforgettable!