Get into the Festive Spirit with the ‘Holiday Hustle Circuit’ WOD!
Hello, Santa Clara Fitness Fans!
The holiday season is upon us, and what better way to celebrate than with a festive workout? Join us for the ‘Holiday Hustle Circuit’ today at 10 am, led by the ever-energetic Coach Ilya. This workout is a jolly mix of strength, speed, and endurance – the perfect recipe to keep you feeling fit and festive!
Here’s Your Holiday Workout Checklist:
- Start with 30 Pushups to build strength and get your heart pumping.
- Move on to 20 TRX Rows for a back workout that’s as effective as it is fun.
- Challenge yourself with 20 Clean & Press reps – perfect for a full-body engagement.
- Dive into 20 Deadlifts to strengthen your posterior chain.
- Get your heart racing with 20 Box Jumps for a burst of cardio.
- Keep the momentum with 15 Pullups – great for upper body strength.
- Dash through 5 Sprints to feel the rush of speed and endurance.
- End on a high note with 100 Jump Ropes, skipping your way to fitness joy.
Coach Ilya’s expertise and holiday cheer make this workout not only effective but also incredibly enjoyable. Whether you’re looking to burn off some holiday treats or just stay active during the festive season, the ‘Holiday Hustle Circuit’ is here for you.
So, put on your festive workout gear and join us at the Academy of Self Defense. Let’s hustle, jump, and lift our way into the holidays – with smiles, sweat, and seasonal spirit!