Fran <3 Grit

Embrace the Challenge: x Fran ❤️ Grit Workout

Welcome to a workout that combines the intensity of a classic with a twist of grit and endurance – “x Fran ❤️ Grit.” It’s not just a workout; it’s a love letter to those who dare to push their limits, embrace the sweat, and come out stronger on the other side.

The Heart of the Workout “x Fran ❤️ Grit” takes the beloved structure of the classic Fran workout and dials it up a notch, adding a layer of determination that’s bound to get your heart racing. Here’s what awaits you:

  • Reps of 21-15-9, a tried and true format that challenges you to maintain intensity while managing fatigue.
  • Thrusters, combining a front squat with a push press to work every major muscle group in your body.
  • Pull-Ups or Negative Pull-Ups, to test and build your upper body strength and endurance.
  • Bag Work, adding a dynamic and high-intensity element that not only boosts your cardiovascular fitness but also enhances your power and explosiveness.

Why “x Fran ❤️ Grit”? This workout is designed for those who love to test their limits. It’s a tribute to the heart, determination, and grit required to tackle such a challenging set. Whether you’re a seasoned athlete or someone looking to step up their fitness game, “x Fran ❤️ Grit” offers a comprehensive workout that challenges every part of your body.

Who Can Take on the Challenge? “x Fran ❤️ Grit” is for anyone ready to embrace a challenge. With scalable options like negative pull-ups for those working on their upper body strength, it welcomes all fitness levels. It’s not about how fast you can go or how heavy you can lift; it’s about pushing yourself a little further than you did yesterday.

Join the Grit Community Are you ready to put your determination to the test? Join us for “x Fran ❤️ Grit” and become part of a community that thrives on challenges. It’s more than just a workout; it’s a way to prove to yourself what you’re capable of achieving when you put your heart into it.

So, lace up, chalk up, and show up. “x Fran ❤️ Grit” is waiting for you. Let’s do this together!