Are you looking for a challenging workout that will push your limits and help you reach your fitness goals? Look no further than Fran <3 Grit! This workout is designed to challenge all levels of fitness, from beginners to advanced athletes.

The workout consists of 21-15-9 reps of thrusters and pull-ups or negative pull-ups. It’s a great way to build strength, endurance, and power. Plus, it’s fun and fast-paced!

So what are you waiting for? Get ready to challenge yourself with Fran <3 Grit!

Meta Description: Push your limits with the Fran <3 Grit workout. This fast-paced workout consists of 21-15-9 reps of thrusters and pull-ups or negative pull-ups. Challenge yourself today!